Because if it is not, you can always change it. Trust issues resulting from past emotional trauma or heartbreak can be difficult to get through — but it's not at all impossible to let go of the past if you take the right steps. While you don’t have to talk about the trauma itself, it is important that you have someone to share your feelings with face to face, someone who will listen attentively without judging you. It’s not the objective circumstances that determine whether an event is traumatic, but your subjective emotional experience of the event. Turn to a trusted family member, friend, counselor, or clergyman. It wasn’t my fault. Trauma symptoms typically last from a few days to a few months, gradually fading as you process the unsettling event. You may experience physical symptoms, as well. In fact, for some people, that can just make things worse. I’d like to share how it is very possible to let go of past trauma and to rewrite the story of an unhappy childhood. Be patient with the pace of recovery and remember that everyone’s response to trauma is different. Chakra: Throat
You have the power to choose. Coping with a traumatic event by seeking appropriate help is not only a good idea, but often is necessary. If you don’t feel safe, respected, or understood, find another therapist. While traumatic events can happen to anyone, you’re more likely to be traumatized by an event if you’re already under a heavy stress load, have recently suffered a series of losses, or have been traumatized before—especially if the earlier trauma occurred in childhood. As well as helping others, volunteering can be a great way to challenge the sense of helplessness that often accompanies trauma. Every moment of pain or joy in our lives is defined by the story we create an experience about. Well, in case you consider your future ruined due to an unhappy past, there is hope. As well as burning off adrenaline and releasing endorphins, exercise and movement can actually help repair your nervous system. RELATED: How To Identify If You Have Trust Issues In Relationships. The hurt. Did you feel like the therapist understood what you were talking about? All rights reserved. At an energetic level, you can rewrite your childhood story. Letting go of past hurts is not easy. Everyone responds to sensory input a little differently, so experiment with different quick stress relief techniques to find what works best for you. Your body remembers the past trauma too and it is likely the reason why you find yourself having the same emotional reactions as if the past is happening now. The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. Specific events took place the way they did. Know that it is possible to learn how to build trust in a relationship again. We were born to love, not to fear. Or if it’s easier, three 10-minute spurts of exercise per day are just as good. Instead, consider letting go of your unhappy past and rewriting your childhood story to one that serves you with lessons learnt. All my life has turned out to be a disaster. Letting go of the shameful story, and stepping into my own power to let it go, and move on. But a lack of quality sleep can exacerbate your trauma symptoms and make it harder to maintain your emotional balance. Let Go of Past Trauma and Rewrite a New Story . Don’t judge your loved one’s reaction against your own response or anyone else’s. Trust me. While you can’t change what has happened but you can certainly choose to be free of the past trauma that has been keeping you stuck. Some trauma survivors find it difficult to talk about what happened. Are you heartbroken? This type of trust issue can definitely create fear and a lack of trust in others, but it’s workable. We learn the basics, like don’t get burned by fire. Were your concerns taken seriously or were they minimized or dismissed? Many people who have experienced trauma feel disconnected, withdrawn and find it difficult to connect with other people. Emotional and psychological trauma can be caused by: Coping with the trauma of a natural or manmade disaster can present unique challenges—even if you weren’t directly involved in the event. After going on for 45 minutes, she finally paused. Soothe Your Pain With Incredible Crystal Remedies, Planning to Buy an Estate and Protecting Your Family, Choosing the Right ELISA Kit for Your Lab: 5 Crucial Things to Keep in Mind, 8 Ways to Improve Practicing Your Music Instrument Effectively, Looking At Autism Through A Spiritual Lens, Discovering the Joy of Learning: Help Your Child Develop a Versatile Personality, Tips for Embracing Your Psychic Potential, Heal the Planet, Heal Yourself - 5 Ways to Be Kind to The World Around You, 5 Tips to Calm Your Nerves and Increase Your Confidence Behind the Wheel, Body and Mind: 7 Ways to Clear Your Mind so You Can Care for Your Body, Natural Ways to Build a Strong Mind and Lean Body.