And I even found a picture of a chick doing the squats where the back of her upper leg was actually touching the back of her lower leg, and she looked relaxed liked she was just sitting there. Some people, like me, who have damaged menisci should not do these movements to full ROM. Funny that...I thought it was just a myth ;-). The "No-knees-over-the-feet"-thing in regards to squatting is a bro-myth. You really want to try to keep the back up as well the knees back if you'd like to develop the hamstring and ab awesomeness required for even a simple gymnasitc tuck-up. From what I know (very little compared to some of the very knowledgeable people) they probably won't be too bad for you (unless you're obese, but then you probably won't be able to them period). Long story short: the "rules" aren't set in stone, the Hindu squat isn't too bad, but it's not a great exercise to do.
However, it's more of an endurance thing, and can't be done progressively; Hindu pistols sound like the best way to lose your knees to me. Nothing like a great exercise that requires zero equipment and virtually no space. I've even done them in the handicap stall of a bathroom in airports when I absolutely must get in a quick workout. Anyone have an opinion on these? Hindu Squats . If anything it will be a nice dose of active recovery. Is this stuff bad? Just train and enjoy the journey and go for a maximum goal a couple times a month. Hindu squats or bathaks, along with Hindu push ups, are a staple conditioning exercise used by Hindu wrestlers for centuries. My name is Matt Furey and I'm here to help YOU get into the best shape of your life, faster than you ever thought possible.
Subscribe to Aggressive Strength Magazine and Get My Latest Report, "Everything You Need to Know About Testosterone and How to Optimize Levels". I get asked often how to make the habit of exercise stick. The Hindu squat is a bodyweight exercise that doesn’t require any equipment or machinery. I am also working on a 500lb barbell squat so I think it would be exciting to be able to squat 500lbs and also be able to do 500 Hindu squats. I used to attempt all three pretty regularly but flexibility issues kept me from getting very far, Well, lets put it like this. Here the load is your bodyweight, so you probably should be fine. Why not work your way up to pistols? I did the one where you keep your back 90 degrees to the floor, and my knees hurt. I feel this is an adventure. He wrote: “Those days are long gone my man.”. Don't keep doing the forms which cause you to feel sharp pains in your knees. The very best Indian wrestlers do 5000 bodyweight squats a day, they got to the point through progressive training, their legs got strong enough to with stand that kinda rigorous work. You may not have heard of the Hindu squat (also sometimes referred to as the Indian squat) but this adaptation to the regular body squat is a great alternative to building strength, functional movement and stability. Just try some light workout with each form.
Box squats are a great place to start as you should be able to look dead ahead while doing these and really trash your hamstrings as you control the concentric and eccentric. Key thing is that you don’t max out each day.
My muscles give out and I never feel any pain in my knees after. you wouldn't.